The time has come…. You want to get in shape but you’re not ready to part ways with your hard earned money for a gym membership. Follow this Workout for Beginners for results you won’t regret.
So what do you do?
Well, fortunately for you, you don’t need to spend a ridiculous amount of money just to watch some massive fella grunt at himself in the mirror. You can workout from anywhere you like.
All you need is some motivation and a nice big bottle of water.
So let’s jump straight in. The exercises below should be carried out in a circuit (One exercise after the other) and repeated 3 times. Try to get through a whole circuit without stopping for a break. You should only try to rest between each round. If this is too easy for you, try to go all 3 rounds without stopping. DONT’T WORRY if you’re struggling, this means that you have a goal you can work towards.
Before you start your routine, remember to warm up!!! Below are a few suggestions to get your heart pumping.
- Punches & Kicks
- Sprinting on the spot
- Running up and down the stairs
Make sure that you don’t wear yourself out. The hard work hasn’t started yet.
- 35 Jumping Jacks
- 20 Second Plank
- 10 Dumbell Rows (Use a large bottle of water)
- 20 Walking Lunges (10 on each leg)
- 15 Push Ups
- 20 Bodyweight Squats
Repeat 2 more times.
I recommend doing this routine 3 times a week. This will give your muscles plenty of time to rebuild themselves and repair.
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